Pregnancy

Join Stephanie and Aglaée as they talk about Stephanie’s second pregnancy, how it’s different than her first, what she’s been eating, her exercise routine, her supplements and her best tips for first time and second time moms.

Join Stephanie and Aglaée as they answer questions about controversial foods during pregnancy, specifically liver and kombucha!

Join Stephanie and Aglaée as they answer questions about prenatals and first trimester nutrition. 

We have exciting news for you! Join us to hear the special news and listen to our topic of the week, the first trimester. In this episode, we share our stories about navigating the emotional and physical challenges associated with the first trimester. You’ll hear us discuss the struggles we faced, what we did to overcome the symptoms (morning sickness and fatigue), and additional challenges for moms of multiples.

Join us as we answer your questions! Aglaée and Stephanie reunite for this special Q&A episode. We may surprise you with some of our answers! We discuss whether or not sushi is safe to eat while pregnant, things you can do to prepare (both mentally and physically) for a VBAC, and what babies supplies you actually need versus what society tells you that you need.

Join us as we talk about how to have a natural birth in the hospital! In this episode, Stephanie interviews Cori Gentry, a certified childbirth educator, to discuss how to have a more “natural birth” in the hospital.

We’ve talked about home births on past episodes, so today we want to open up the conversation and discuss hospital births. If a woman wants to have a natural birth, but feels more comfortable in the hospital, there are a few important things she needs to keep in mind. This episode will help you feel more educated and empowered in the hospital whether or not a natural birth is your end goal.

Join us as we discuss everything about gestational diabetes with Lily Nichols. In this episode, you’ll learn about what it is, if you’re at risk, the screening options, nutritional ketosis, why the conventional nutritional guidelines for gestational diabetes fail and how to eat to prevent and better control gestational diabetes.

Join us as we discuss our favorite superfoods for all of you supermoms! These foods are nutritional rockstars for nearly everyone, but especially for those wanting to become pregnant, are pregnant, or are nourishing their body with real food to help heal postpartum. We’re sure you can probably guess one or two of these superfoods, but we’ve added some that you will definitely not find in the standard pregnancy nutrition books!