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Join Aglaée as she interviews Parijat Deshpande about high-risk pregnancies and the importance of emotional health and stress reduction during that crucial time of your life.
Whether you are experiencing a high-risk pregnancy or not, please give this episode a listen so you can share it with the moms who need it and I promise you’ll also learn a few practical tips to apply to your life today (pregnant or not!).
[0:00] Intro
[2:30] Aglaée’s updates
[10:33] Parijat’s bio
[11:40] Welcome Parijat! (learn more about her high-risk pregnancy)
[17:04] Top 3 mistakes women with a high-risk pregnancy make
[25:25] How emotional health and stress can impact the baby and pregnancy
[30:00] Concrete (and fun!) tips to deal with stress
[33:20] How self-help tools can actually INCREASE anxiety!
[35:55] Forgetting about self-care activities during a high-risk pregnancy!
[38:33] How to ENJOY your pregnancy, even if it’s a high-risk pregnancy
[40:30] Practical tips for stressful appointments and testing
[45:11] Parijat’s 0pinion about meditation
[46:36] Tips for bed rest during pregnancy
[50:40] Statistics about high-risk pregnancies
[51:37] Where to find more about Parijat
[53:25] Outro
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