In this episode, Stephanie and Elana discuss key takeaways from episode 88 with Dr. Lynch, clarify important points he made and provide insight into our personal/professional experience with these concepts.
In this episode, Dr. Elana interviews Dr. Ben Lynch, Naturopathic Physician and expert in the field of epigenetics. We discuss how lifestyle factors play an important role in mitigating health complications and genetic predispositions. We identify practical strategies to set your family up for success!
In this episode, Stephanie interviews Lily Nichols, RDN, CDE. Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today’s show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much more!
In this episode, Stephanie interviews Lily Nichols, RDN, CDE. Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today’s show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much more!
In this episode, Dr. Elana interviews Dr. Jess Peatross, MD. Dr. Jess is a medical doctor who treats a wide variety of diseases from Lyme disease, to cancer, to adrenal fatigue, to gut imbalance. One of her biggest passions is cannabis education, which is what we are going to talk about on today's show.
We chose Gabrielle to come on today's show to shed light on the benefits of homeopathy for women trying to conceive, during pregnancy, labor, and postpartum. Whether you are already using homeopathy and interested in learning more, or you are brand new to this natural medicine and interested in expanding your toolbox, this episode is for you!
In this episode, we have two special guests, our husbands!!! They’re here to share their stories of what it was like for them to be at our births, surprises they encountered, and advice for fathers to be.
In this episode, Stephanie interviews Emily Pardy, a marriage and family counselor and the founder of Ready Nest Counseling to discuss challenges many new parents experience. Emily identifies various life adjustments, emotional challenges, and relationship struggles that may occur once baby is born.
In this episode, Dr. Elana shares her birth story with us. She discusses what she did to prep for her pregnancy and labor and takes us through the ups and downs of the actual birth. Dr. Elana highlights how she overcame tough times and shares tools that helped her have the un-medicated birth she had envisioned.
In this episode, Stephanie interviews Leanne Vogel from Healthful Pursuit to discuss the keto diet for women. Leanne shares her story about how the traditional ketogenic diet didn't work for her body and how she modified the program to improve her hormones, mental health, and overall wellness.
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