Episode #142: DHA Testing with OmegaQuant
Dr. Elana interviews Dr. Kristina Harris Jackson from OmegaQuant, a company that specializes in Omega-3 testing. These beneficial fats are known as Essential Fatty Acids because your body cannot produce…
Episode #138: Healthy High-Risk Pregnancy with Parijat Deshpande
Stephanie interviews Parijat Deshpande, leading high-risk pregnancy expert, about mental health and high-risk pregnancies. They discuss how you can turn off the chronic stress response and heal from pregnancy and…
Episode #100: Our 100th Episode—Special Q&A Edition
Join us as we celebrate our 100th episode! Steph and Elana answer fun, personal questions submitted by our listeners. The topics range from discipline philosophy to their favorite junk foods.
Episode #94: Introducing Whole Mamas with Melissa Hartwig Urban
Stephanie brings Melissa Hartwig Urban on the show to introduce Whole Mamas, an online roadmap to help you navigate the journey to motherhood, from a Whole30 perspective. You'll learn why Melissa decided to offer Whole Mamas to her community, what she's most excited about, and why we rebranded this podcast!
Episode #89: Podcast Recap–Epigenetics for Moms with Dr. Ben Lynch
In this episode, Stephanie and Elana discuss key takeaways from episode 88 with Dr. Lynch, clarify important points he made and provide insight into our personal/professional experience with these concepts.
Episode #88: Epigenetics for Moms with Dr. Ben Lynch
In this episode, Dr. Elana interviews Dr. Ben Lynch, Naturopathic Physician and expert in the field of epigenetics. We discuss how lifestyle factors play an important role in mitigating health complications and genetic predispositions. We identify practical strategies to set your family up for success!
Episode #84: Real Food for Pregnancy with Lily Nichols (Part 2)
In this episode, Stephanie interviews Lily Nichols, RDN, CDE. Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today’s show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much more!
Episode #83: Real Food for Pregnancy with Lily Nichols (Part 1)
In this episode, Stephanie interviews Lily Nichols, RDN, CDE. Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today’s show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much more!
Episode #82: CBD Oil for Pregnancy, Postpartum & Kids with Dr. Jess Peatross, MD
In this episode, Dr. Elana interviews Dr. Jess Peatross, MD. Dr. Jess is a medical doctor who treats a wide variety of diseases from Lyme disease, to cancer, to adrenal fatigue, to gut imbalance. One of her biggest passions is cannabis education, which is what we are going to talk about on today's show.
Episode #76: Homeopathy for Pregnancy, Labor and Postpartum
We chose Gabrielle to come on today's show to shed light on the benefits of homeopathy for women trying to conceive, during pregnancy, labor, and postpartum. Whether you are already using homeopathy and interested in learning more, or you are brand new to this natural medicine and interested in expanding your toolbox, this episode is for you!