Episode #56: Stephanie’s Second Home Waterbirth Story

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In this episode, Stephanie shares her second home waterbirth story. She discusses how her second home birth went, how it was different than her first, things she learned the second time around, and advice to mamas getting ready for the big day whether they’re planning on giving birth in the hospital or at home.

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Episode #53: BIRTHFIT (Fitness, Nutrition, Chiropractic, and Mindset) with Dr. Lindsey Mathews, D.C.

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Stephanie interviews Dr. Lindsey Mathews, D.C., BIRTHFIT founder, about the four pillars of BIRTHFIT (fitness, nutrition, chiropractic, and mindset) and how each of these pillars helps moms prepare for birth and postpartum. You'll learn how to take charge of your body and your decisions so you can have a more empowered pregnancy, birth, and postpartum.

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Episode #52: VBACs (Preparation, Recovery, Advice) with Elizabeth Quinn

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Join Stephanie as she interviews Elizabeth Quinn, mom of four and ICAN chapter leader, to discuss vaginal birth after cesearan (VBACs). You'll be inspired by Elizabeth's story and learn about VBAC safety, concerns, preparation, and strategies for healing physically and emotionally from your past birth(s).

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