Today Dr. Elana interviews Jill Castle, one of the nation’s premier childhood nutrition experts. We explore the “love with limits” approach to feeding kids and discuss the most common feeding…
Dr. Elana interviews Robin Kaplan, IBCLC about the emotional side of returning to work as a breastfeeding mama and how preparation can make all the difference to reduce anxiety and…
Steph interviews Dr. Elana about her brand new program, Med School for Moms! Dr. Elana is passionate about teaching moms how to safely be a Doctor Mom. Dr. Elana shares…
Dr. Elana interviews Dr. Kristina Harris Jackson from OmegaQuant, a company that specializes in Omega-3 testing. These beneficial fats are known as Essential Fatty Acids because your body cannot produce…
Stephanie chats with Jillian Kelly-Wavering, MSSW, LCSW, RPT about play based therapy for kids. She explains what attachment-oriented play therapy is and how it can help create healthy routines, rituals,…
Stephanie chats with Nedra Glover Tawwab MSW, LCSW about setting healthy boundaries to reduce burn out. They discuss how to be more assertive, why being passive aggressive isn’t the answer,…
Stephanie and Dr. Elana recap the episode with Ali Miller, registered dietitian and author of the Anti-Anxiety Diet. They share examples of simple meals to support your mental health, their…
Dr. Elana Roumell interviews Ali Miller, registered dietitian and author of The Anti-Anxiety Diet. Ali believes wholeheartedly in food as medicine. Today she shares what foods will help calm our…
Steph interviews Karen Kleiman, MSW about her #speakthesecret campaign which helps new moms validate their feelings, share their fears, and start feeling better. Over 90% of new mothers will have…
Steph interviews Becky Rapinchuk aka Clean Mama®, who is a natural cleaning and homekeeping expert. Becky’s daily, simplified cleaning routine is easy-to-follow and takes 30 minutes or less. Learn how…
