Episode #146: Raising Healthy Eaters with Jill Castle, MS, RDN

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Today Dr. Elana interviews Jill Castle, one of the nation’s premier childhood nutrition experts. We explore the “love with limits” approach to feeding kids and discuss the most common feeding mistakes that often undermine success in raising healthy eaters. Jill shares an important and encouraging perspective about raising healthy eaters that all parents need to hear.

Topics Discussed:

Jill’s personal feeding philosophy as a mom of 4
How modeling a healthy lifestyle impacts your kids
Classic “mistakes” in feeding children
Specific tips for parents of picky eaters and children with sensory processing disorder
Jill’s tips for a meal and snack schedule
Tips for how to have conversations with other adults who are feeding your children