Episode #134: The Anti-Anxiety Diet with Ali Miller RD

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Dr. Elana Roumell interviews Ali Miller, registered dietitian and author of The Anti-Anxiety Diet. Ali believes wholeheartedly in food as medicine. Today she shares what foods will help calm our thoughts, some foods to avoid, and supplements to support your mood safely while pregnant and/or breastfeeding.


Topics Discussed:

  • Foods that may trigger anxiety
  • Foods that can help reduce anxiety
  • Ali Miller’s 6-R approach to reducing anxiety
  • Why matcha tea can be a great substitute for coffee
  • How inflammation and ketones affect anxiety
  • Safe supplements that can help reduce anxiety for pregnant and nursing mamas

Show Notes:

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