Episode #204: Busting PCOS Myths with Dr. Lara Briden
Stephanie interviews Dr. Lara Briden to bust common PCOS myths so those navigating the syndrome can receive the best care and treatment plan. Dr. Lara Briden is a naturopathic doctor…
Episode #203: How to Shop for Safe and Healthy Products for Your Family with Dr. G
Dr. Elana interviews Dr. Christian Gonzalez, ND on the topic of how to shop for safe and healthy products for yourself and your family. Dr. G is a master at…
Episode #199: How Diet Impacts Mental Health with Autumn from Paleovalley
Steph interviews Autumn Fladmo Smith, the co-founder of Paleovalley and Wild Pastures, to help us understand the link between our diet and mental health, particularly as it applies to moms.…
Episode #198: Mid Season Episode Recap
In this episode Steph and Elana recap the first five episodes of the season to help you reflect on the information share and take action! They share key takeaways about…
Episode #194: The Art of Good Enough with Dr. Ivy Ge
Steph interviews Dr. Ivy Ge to help moms navigate the constant changes, fears, and #momguilt associated with parenting during a pandemic. Dr. Ivy Ge is a pharmacy professor who has…
Episode #193: Back To School During Covid-19 with Dr. Ana Maria Temple, MD
Dr. Elana interviews Dr. Ana Maria Temple to help parents plan for what to expect going back to school during COVID-19. Dr. Ana Maria Temple has over 20 years experience…
Episode #165: Going Past Your Due Date–Dr. Elana’s 2nd Birth Story
Today Dr. Elana shares her birth story which, as most birth stories end up, didn’t go exactly “according to plan.” We talk about going past your due date and why…
Episode #163: Podcast Recap–Postpartum Hormones and Restoring your Cycle
Today Steph and Dr. Elana recap the episodes on Postpartum Hormones with Dr. Brooke and Restoring Your Cycle with Zesty Ginger. In the recap on restoring your cycle, they share…
Episode #162: Balancing Postpartum Hormones with Dr. Brooke
Stephanie chats with Dr. Brooke, ND about postpartum hormones. They answer your questions about ways to navigate significant hormonal changes during early postpartum, functional medicine approaches to hormonal balance in…
Episode #158: Healing the Mother Wound with Crystal Clancy, LMFT
Stephanie chats with Crystal Clancy, LMFT, about how your relationship with your mother can impact your own mothering process. We discuss how this “mother wound” often manifests after your baby…