Episode #335: Life Updates + a Sneak Peek of Season 13 with Steph and Elana
Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s 40th birthday plans and the latest on her…
Episode #334: Life Updates with Steph and Elana
Steph and Elana are excited to wrap up Season 12 and catch up on some life updates in this episode. Elana shares updates on her journey through mold detoxing, upcoming…
Episode #332: Postpartum Exercises for C-Section Recovery with Krystle from Expecting & Empowered
Steph interviews Krystle from Expecting and Empowered about postpartum fitness, including c-section recovery and exercise. Krystle is a physical therapist who has treated hundreds of pregnancy and postpartum patients. She’s…
Episode #328: Navigating Burnout and Anxiety in Motherhood with Mama Psychologists
Steph interviews Chelsea Bodie, co-founder of the Mama Psychologists, to discuss ways moms can navigate anxiety and intrusive thoughts. They discuss common fears moms have when it comes to their…
Episode #324: Life Updates with Steph and Elana
Steph and Elana highlight major life updates and offer support and encouragement for moms. They’re both in the middle of a challenging season navigating loss, emergency home repairs, and family…
Episode #321: Raising Resilient Kids with Matt Beaudreau
Steph interviews Matt Beaudreau, a provocative thought leader in educational and personal development. They have an open, honest conversation about what it means to raise resilient kids, especially young men,…
Episode #320: Pediatric Brain Health Tips Every Doctor Mom Should Know with Dr. Ari Calhoun, ND
If you have a child with neurodevelopment disorders like Autism, ADHD, PANS/PANDAS, or Sensory Processing Disorder or, want to be proactive and learn ways to help prevent these disorders in…
Episode #318: K-12 Education: What Kids Need To Thrive with Ana Lorena Fabrega
Steph interviews Ana Lorena Fabrega about alternative education. Ana is a teacher turned edupreneur, and the Chief Evangelist at Synthesis. Ana is also the author of the book, The Learning…
Episode #316: How To Love Your Kids Without Losing Yourself with Dr. Morgan Cutlip
Steph interviews Dr. Morgan Cutlip about practical strategies to feel good in motherhood and in your relationships. Dr. Morgan Cutlip, PhD is a highly sought-after relationship expert. She knows what…
Episode #313: “Baby-proofing” the Relationship and Marriage with Ivy Joeva
Steph interviews Ivy Joeva, a fertility coach, doula and birth educator who emphasizes the mind-body connection and includes the physical, emotional, sexual and spiritual aspects of care. They discuss common…
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