Episode #374: Navigating Busy Schedules, Perimenopause, and Boundaries with Steph Greunke, RD

Episode #374: Navigating Busy Schedules, Perimenopause, and Boundaries with Steph Greunke, RD

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Perimenopause symptoms, parenting challenges, and hormone health are front and center as we kick off Season 16 of The ‘Doctor Mom’ Podcast. In this solo episode, Steph opens up about what she’s doing to support her body and mind during the early stages of perimenopause. She also shares honest reflections on parenting during summer chaos, transitioning her son to contact lenses, and navigating speech therapy.

You’ll also get a sneak peek into the exciting guest interviews coming this season, including post-antibiotic healing in kids, oral health and dental devices, and GLP-1s for women’s health. Plus, an update on Elana’s maternity leave and when you’ll hear her birth story.

This behind-the-scenes episode is packed with both practical tips and vulnerable shares.

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Topics Covered In This Episode:

  • Signs of early perimenopause and hormone testing
  • Summer survival tips for working moms
  • Elana’s maternity leave and birth story updates
  • Navigating contact lenses and speech therapy for kids
  • Season 16 expert lineup sneak peek

Shownotes:

  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s  online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
 

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This episode’s sponsors:

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Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

 

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