Episode #144: Med School for Moms
Steph interviews Dr. Elana about her brand new program, Med School for Moms! Dr. Elana is passionate about teaching moms how to safely be a Doctor Mom. Dr. Elana shares…
Episode #143: Podcast Recap–Setting Boundaries and Play Based Therapy
Steph and Dr. Elana recap episode 140 (Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab MSW, LCSW) and episode 141 (Play Based Therapy for Kids with Jillian Kelly-Wavering MSSW,…
Episode #141: Play Based Therapy for Kids with Jillian Kelly-Wavering, MSSW, LCSW, RPT
Stephanie chats with Jillian Kelly-Wavering, MSSW, LCSW, RPT about play based therapy for kids. She explains what attachment-oriented play therapy is and how it can help create healthy routines, rituals,…
Episode #140: Setting Boundaries to Reduce Burnout with Nedra Glover Tawwab, MSW, LCSW
Stephanie chats with Nedra Glover Tawwab MSW, LCSW about setting healthy boundaries to reduce burn out. They discuss how to be more assertive, why being passive aggressive isn’t the answer,…
Episode #139: Podcast Recap–Navigating the NICU
Steph and Dr. Elana recap this month’s episodes on navigating the NICU. They share key takeaways from each episode and remind mamas of the essential tools they have to help…
Episode #138: Healthy High-Risk Pregnancy with Parijat Deshpande
Stephanie interviews Parijat Deshpande, leading high-risk pregnancy expert, about mental health and high-risk pregnancies. They discuss how you can turn off the chronic stress response and heal from pregnancy and…
Episode #137: A Year in the NICU with Emily Hughes
Stephanie interviews Emily Hughes, a mama who navigated a full year in the NICU with her first born child. Emily shares her story as well as tips for parents who…
Episode #136: Navigating the NICU with Dr. Erin Psota, ND
Dr. Elana interviews Dr. Erin Psota, Canadian naturopathic doctor and mother who had to navigate life for 2 months in the NICU with her first born child. This episode may…
Episode #135: Podcast Recap–Anti-Anxiety Diet for Moms with Ali Miller RD
Stephanie and Dr. Elana recap the episode with Ali Miller, registered dietitian and author of the Anti-Anxiety Diet. They share examples of simple meals to support your mental health, their…
Episode #134: The Anti-Anxiety Diet with Ali Miller RD
Dr. Elana Roumell interviews Ali Miller, registered dietitian and author of The Anti-Anxiety Diet. Ali believes wholeheartedly in food as medicine. Today she shares what foods will help calm our…
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