Episode #270: Rapid Fire Q&A with Steph and Dr. Elana
Steph and Dr. Elana answer a broad range of questions, submitted by listeners just like you! Steph covers tips for postpartum blues, addresses how to balance hormones after pregnancy, how…
Episode #268: Understanding Disordered Eating with Tamar Samuels
Steph interviews Tamar Samuels, RDN about the spectrum of disordered eating and steps you can take to overcome it. Tama is the co-founder of Culina Health and has helped countless…
Episode #267: How to Choose the Best Water Filter for Your Home With Rick Allen
Dr. Elana interviews Rick Allen, owner of Pure Elements, who is an expert on water filtration. This topic can often feel overwhelming and confusing yet it is so important that…
Episode #264: Human Design for Moms with Erin Claire Jones
Steph interviews Erin Claire Jones about human design, a blueprint that helps you live in a way that’s aligned with your energetic makeup and live at your happiest, healthiest, and…
Episode #263: 5 Pillars of Staying Healthy from Mom to Child with Shanna Mota
Steph interviews Shanna Mota about ways we can help our little ones embrace healthy eating and honor their body from a nourishing place. Shanna Mota is a Certified Yoga and…
Episode #262: Gentle Sleep Coaching with the Sleep Lady Kim West
Dr. Elana interviews guest Kim West also known as the Sleep Lady! We know how big of a pain point sleep can be for parents - whether you have an…
Episode #261: Planning for Maternity Leave with Arianna Taboada
In this episode, Steph interviews Arianna Taboada, MSW, MSPH, about what parents need to know when planning for maternity leave and returning back to work. Arianna is the founder of…
Episode #259: Season 6 – What to expect on The “Doctor Mom” Podcast
We are excited to kick off season six of the “Doctor Mom” podcast! Normally, Dr. Elana and I focus on sharing guests we have on during the season and things…
Episode #258: Rapid Fire Q&A with Steph and Elana
Steph and Elana answer a broad range of questions, submitted by listeners just like you! They cover nutrition questions related to emotional eating, plant-based milk, collagen supplementation, and offer easy…
Episode #257: How to Talk to Kids About Preventing Sexual Abuse with Korah Hoffman
*Trigger alert, for some this may be a triggering topic and I invite you to be patient with yourself and take a break from listening if it is. But please…
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