We discuss healing mentally and physically from a home birth turned cesarean, why it’s important to work with a counselor or therapist if you’re still recovering from past birth trauma, smart postpartum training for post-cesarean and vaginal delivery, why pelvic floor physiotherapy is so important, why it’s not “normal” to pee a little when you workout, and so much more.
In this episode, we interview Arianna Taboada, a maternal health consultant. Arianna helps mamas and mamas-to-be customize their plan for maternity leave and return to work. We have an honest conversation about our struggles as new moms navigating work and family, how we transitioned back to work, and ways to make this transition (and postpartum, in general) easier for new mamas!
In part two of our episode with Ali Miller, RD from AliMillerRD.com we discuss considerations for cesarean births including: concerns for mom and baby, how to address these concerns with a food-as-medicine approach, vaginal inoculation, and tips for a speedy recovery!
In this episode, Stephanie interviews Ali Miller, RD from AliMillerRD.com to discuss considerations for cesarean births including: the mental and emotional side of changing your birth plan, concerns for mom and baby, and tips for a speedy recovery! Ali shares her story of home birth turned hospital cesarean and how she took action to ensure optimal health for herself and her baby, Stella. It's a truly inspiring story!
In this episode, we answer two of your questions! Tune in to hear our take on vitamin D supplements and bathing your baby.
In this episode, Aglaée interviewed Dr. Pauline Dillard, Ph.D. to discuss birth trauma. This episode is a must listen whether you've had a birth trauma or not because it is something that a significant number of women unfortunately still experience today.
In this episode, we discuss how Stephanie's second postpartum is going as well as the things she's doing differently to make this experience much smoother and more enjoyable than her first.
Join Aglaée as she interviews Amelia Barnes to first talk about the benefits of yoga for moms and the important role yoga has played in her life, including during both of her pregnancies and postpartum periods.
Join Aglaée as she interviews Lisa Chin to learn more about her best tips for the fourth trimester. In this episode, we talk about a lot of interesting and time-proven Chinese traditions as well as concrete practical tips to get the nutrition your need for your postpartum recovery in today's modern world.
Join Stephanie and Aglaée as they talk about Stephanie’s postpartum plan.
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