Alexandra Sacks, M.D discusses the transition to motherhood like you’ve never heard it before. She and Steph openly explore topics around parenthood that are typically not discussed in an extremely…
Steph and Elana expand on key points that were shared in episode 115 with Dr. Becky Campbell about common thyroid issues for mamas. We discuss how to advocate for yourself…
On today’s episode, Dr. Elana interviews Dr. Becky Campbell who specializes in Thyroid disease. We discuss how thyroid disease affects women during preconception, pregnancy and postpartum stages. We will talk…
Join us as we celebrate our 100th episode! Steph and Elana answer fun, personal questions submitted by our listeners. The topics range from discipline philosophy to their favorite junk foods.
Stephanie brings Melissa Hartwig Urban on the show to introduce Whole Mamas, an online roadmap to help you navigate the journey to motherhood, from a Whole30 perspective. You'll learn why Melissa decided to offer Whole Mamas to her community, what she's most excited about, and why we rebranded this podcast!
In this episode, Stephanie interviews Dr. Daniel Singley, a San Diego-based board-certified psychologist. His research and practice focus on men’s mental health with a particular emphasis on reproductive psychology and the transition to fatherhood.
In this episode, Dr. Elana interviews Kimberly Ann Johnson who is a sexological bodyworker and somatic experience practitioner. Kimberly shares how she helps her clients transform and redefine the meaning of sex.
This episode is all about SEX after baby! Yummy! Well, not so yummy at times after baby. Dr. Elana and Lauren explore why sex can be so painful after having a baby, what things we can do to prevent painful sex and therapies we have access to help heal and rejuvenate so we can get it back on!
We discuss healing mentally and physically from a home birth turned cesarean, why it’s important to work with a counselor or therapist if you’re still recovering from past birth trauma, smart postpartum training for post-cesarean and vaginal delivery, why pelvic floor physiotherapy is so important, why it’s not “normal” to pee a little when you workout, and so much more.
In this episode, we interview Arianna Taboada, a maternal health consultant. Arianna helps mamas and mamas-to-be customize their plan for maternity leave and return to work. We have an honest conversation about our struggles as new moms navigating work and family, how we transitioned back to work, and ways to make this transition (and postpartum, in general) easier for new mamas!
