Episode #45: Stephanie’s Postpartum Plan
Join Stephanie and Aglaée as they talk about Stephanie’s postpartum plan.
Episode #38: Sleep & Autoimmunity for Busy Moms with Dr. Sarah Ballantyne
Join us as Aglaée interviews Dr. Sarah Ballantyne to learn more about the importance of preventing autoimmune conditions for moms and their family. In this episode, you’ll also get answers to the million dollar question “How can mom improve their sleep?” and many practical steps to make it happen.
Episode #37: Self-care for Busy Moms
Join Stephanie and Aglaée as they talk about their daily routines and how they both make sure to include time for self-care on a regular basis. Many moms feel guilty and selfish for taking time for themselves and create boundaries, but it is a true necessity for all moms. Including you!
Episode #32: Adrenal Fatigue for Tired Moms with Laura Schoenfeld, RD
Join us as we discuss everything related to adrenal fatigue (or HPA axis dysfunction to be more precise). In this episode, Aglaée interviews registered dietitian and co-creator of My Paleo Rehab for Adrenal Fatigue Program Laura Schoenfeld.
Episode #26: Body Image for Moms
Find out why moms are under such pressure to look a certain way and how to surround yourself with more positive messaging, how to find internal validation for your worthiness, how to stop comparing yourself, whether you should get rid of your scale and how to make time for self-care in your life for the betterment of yourself and your whole family.
Episode #21: Postpartum Weight Loss
On this episode, we break down myths about breastfeeding and weight loss, discuss hormonal implications for weight loss, share our personal stories, and provide strategies for healthy postpartum weight loss.
Episode #20: Co-sleeping
If you’re feeling alone in your struggle to get sleep as a new mom or are second-guessing your choice to co-sleep, you won’t want to miss this episode. We discuss our personal struggles and experimentation with a variety of infant sleep methods. You’ll learn sleep strategies that work the best for us, which result in less tears and more sleep for our families.
Episode #18: Diastasis, Core, and Pelvic Floor with Wendy Powell of MuTu System
Join us as we discuss alignment, diastasis recti, core, and pelvic floor health with Wendy Powell of the MuTu System!
Episode #09: Q&A Episode: Thyroid Health, Food Sensitivities & Snack Ideas (grain-free, dairy-free and nut-free)
Join Stephanie and Aglaée as they answer your questions about thyroid/autoimmune problems in the postpartum period, food sensitivities, gut health, and extreme mood changes in children, and healthy snacks for moms looking to increase their energy intake.
Episode #06: Postpartum Depression and Anxiety
Join us on episode 6 as we talk openly with Gail Root, a pre and perinatal psychology and health expert, about what many moms really experience after childbirth. In this episode, we have a very honest and much needed discussion about the many struggles all moms face, including postpartum depression (PPD) and anxiety.
