Episode #294: Life Updates with Steph and Elana
Steph and Elana share major life updates including potential Doctor Mom meetups across the country! As moms, they are experiencing lifes ups and downs right along with you. They invite…
Episode #290: Answering Home Birth Questions with Sarah Bivens
Steph interviews Sarah Bivens about home births. Both Steph and Elana have had home births and have shared their experiences in past episodes, but wanted to offer another story and…
Episode #289: Babies Microbiome with Dr. Gabriela Sheets from Needed
Dr. Elana interviews Dr. Gabriela Sheets, a human biologist and mama who has spent over a decade researching the early development of the infant microbiome (how babies acquire important microorganisms…
Episode #287: Rethinking Prenatal and Postpartum Nutrition with Lily Nichols, RDN
Steph interviews Lily Nichols about all things prenatal and postpartum nutrition. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition.…
Episode #285: Master Your Mind, Elevate Your Energy with Stephanie Kwong
Steph interviews Stephanie Kwong, co-founder of the Rapid Rewire Method (RRM). Stephanie has spent over a decade in the personal development industry, having worked as a Subconscious Rewiring coach, Hypnotherapist,…
Episode #283: Life Updates + A Sneak Peek of Season 8
Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From moving, to childcare and school changes, to new wellness…
Episode #282: Rapid Fire Q&A with Steph and Elana
Steph and Elana answer a broad range of questions about postpartum, submitted by listeners just like you! They cover questions related to creating a nourishing postpartum sanctuary and dream team…
Episode #279: How to Make Mom Friends with Michelle Kennedy of Peanut
Steph interviews Michelle Kennedy about how to make like-minded mom friends! Michelle is the founder and CEO of Peanut. Peanut is a free app that helps connect moms nearby and…
Episode #277: Elana’s Birth Story: Welcoming Baby #3
Dr. Elana shares her birth story with baby #3! Adena Mae recently joined the Roumell family and her arrival has been a beautiful, healing experience. Dr. Elana walks us through…
Episode #276: How To Cultivate Psychological Flexibility During Changing Times with Dr. Diana Hill
Steph interviews Dr. Diana Hill about how to cultivate resilience and psychological flexibility. Dr. Diana Hill takes the most cutting edge, compassion-focused psychological science and helps you apply it to…
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