Episode #342: Epidurals, Doulas, and Birth Plans: How to Create Your Ideal Birthing Experience with Stephanie King

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Are you ready to take control of your pregnancy and ensure a positive, empowering birth experience? In this episode, we dive into how you can create the birth of your dreams with professional guidance. Stephanie King, a professional childbirth educator, doula, and host of the Pregnancy & Birth Made Easy podcast, shares the number one step for a joyful birth, how to find the right provider, and ways partners can become the ultimate support system. Whether you’re planning for an unmedicated birth, an epidural, or anything in between, you’ll discover practical exercises, essential tips, and expert insights to make your birth truly your own.

We explore the key questions to ask your provider to ensure they align with your vision, the benefits of understanding the birth process even if you’re planning for an epidural, and how partners can play a critical role in supporting both mom and baby. Plus, Stephanie introduces three simple exercises to help prepare your body for labor and delivery, no matter your birth plan. If you’re a first-time mom, a seasoned parent, or just curious about how to have an easier and more empowered birth, this episode is packed with actionable tools to help you feel confident and in control.

Topics covered in this episode:

Empowered birth planning tips
How to choose a provider
Pros and cons of epidurals
Pregnancy exercises for easier labor
Partner and doula birth support

Show Notes:

Follow Steph on Instagram @myessentialbirth
Listen to the Pregnancy & Birth Made Easy Podcast
Get the 3 FREE exercises
Check out Steph’s Website – access Steph’s courses. Use code DRMOM to receive 2 free bonuses! Bonuses include a printable birth affirmation guide & matching birth affirmation audio track.
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!

Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.

Follow Steph & Dr. Elana on Instagram

This episode’s sponsors

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This episode’s guest

Stephanie is a mama to 3 boys & 2 girls {all born very differently}, professional childbirth educator, doula, host of the Pregnancy & Birth Made Easy podcast, and creator of the online course, “My Essential Birth.” She is passionate about empowering women through knowledge to trust in their bodies and the process of birth. When she’s not doing birth work you can find her homeschooling, serving in her church calling, indulging in good food and company, & spending time in the sun with her kids.