Join us as we discuss everything related to adrenal fatigue (or HPA axis dysfunction to be more precise). In this episode, Aglaée interviews registered dietitian and co-creator of My Paleo Rehab for Adrenal Fatigue Program Laura Schoenfeld.
Find out why moms are under such pressure to look a certain way and how to surround yourself with more positive messaging, how to find internal validation for your worthiness, how to stop comparing yourself, whether you should get rid of your scale and how to make time for self-care in your life for the betterment of yourself and your whole family.
On this episode, we break down myths about breastfeeding and weight loss, discuss hormonal implications for weight loss, share our personal stories, and provide strategies for healthy postpartum weight loss.
If you’re feeling alone in your struggle to get sleep as a new mom or are second-guessing your choice to co-sleep, you won’t want to miss this episode. We discuss our personal struggles and experimentation with a variety of infant sleep methods. You’ll learn sleep strategies that work the best for us, which result in less tears and more sleep for our families.
Join us as we discuss alignment, diastasis recti, core, and pelvic floor health with Wendy Powell of the MuTu System!
Join Stephanie and Aglaée as they answer your questions about thyroid/autoimmune problems in the postpartum period, food sensitivities, gut health, and extreme mood changes in children, and healthy snacks for moms looking to increase their energy intake.
Join us on episode 6 as we talk openly with Gail Root, a pre and perinatal psychology and health expert, about what many moms really experience after childbirth. In this episode, we have a very honest and much needed discussion about the many struggles all moms face, including postpartum depression (PPD) and anxiety.
What are the first few months postpartum REALLY like? Steph and Aglaée get vulnerable and discuss their personal struggles, crazy thoughts, rollercoaster ride of emotions, and strategies for surviving the newborn phase and first few months. If you’re a new mom, you’ll resonate with the stories on this episode.
In this episode, Steph and Aglaée tackle the myths and facts about postpartum depression, discuss their own experiences about surviving the first month, give tons of tips for dealing with postpartum depression and the postnatal period, and provide support for new moms who may be dealing with postpartum depression or having trouble coping with the demands of being a new mom.
In this episode, Aglaée opens up and shares her story. You’ll learn about her experience with becoming and being pregnant, her decision to have a homebirth, the process she had working with midwives, the importance of social support during pregnancy, delivery, and after birth, her entire birth story, and lots more!
