Episode #299: The Workout Every Busy Mom Needs—No Gym Required with Liz Wolfe, NTP
Motherhood and fitness may not seem like a natural pair, but what if we told you every mom is an athlete? In this episode, we dive into fitness, postpartum strength,…
Episode #297: Rethinking Weight Loss with Michelle Shapiro, RD
Weight loss and body image after motherhood can feel like a minefield, especially when you are caught between diet culture and body positivity. In this episode, we explore healthy weight…
Episode 295: Healthy Eating on the Road, Social Media Boundaries and Real Talk About Work-Life Balance
Feeling overwhelmed balancing work, motherhood and self-care? You’re not alone and in this inspiring episode, we pull back the curtain on what it really looks like to prioritize intentional motherhood…
Episode #294: Embracing New Seasons and Stretching Outside Comfort Zones with Steph and Elana
What happens when two moms working full-time, raising young kids, and living coast to coast decide to swap life updates in the most real and refreshing way? You get this…
Episode #290: What to Know Before Choosing a Home Birth with Sarah Bivens
If you’ve been curious about home birth or are navigating conversations with a partner about birth choices, this episode is for you. Steph sits down with Sarah Bivens, co-creator of…
Episode #289: What Every Parent Should Know About Their Baby’s Microbiome with Dr. Gabriela Sheets
Did you know that your baby’s microbiome, the community of microbes that support their gut, immunity, and overall health, is shaped before they are even born? In this eye opening…
Episode #287: Rethinking Prenatal and Postpartum Nutrition with Lily Nichols, RDN
Prenatal and postpartum nutrition is a topic every mama deserves clarity on—and in this episode, we bring back the incredible Lily Nichols to break it down with research-backed wisdom and…
Episode #285: How to Calm Your Mind and Reclaim Your Energy with Stephanie Kwong
If you’ve ever found yourself reacting in ways you later regret or feeling stuck in cycles of overwhelm, this episode is for you. Stephanie Kwong, subconscious rewiring coach and cofounder…
Episode #283: Navigating Motherhood Transitions with Confidence and Grace
Motherhood is full of change and in this deeply personal episode, Dr. Elana Roumell and co-host Steph Greunke get real about what it takes to thrive through life’s biggest transitions.…
Episode #282: Rapid Fire Q&A with Steph and Elana
Steph and Elana answer a broad range of questions about postpartum, submitted by listeners just like you! They cover questions related to creating a nourishing postpartum sanctuary and dream team…