Episode 295: Healthy Eating on the Road, Social Media Boundaries and Real Talk About Work-Life Balance

Episode 295: Healthy Eating on the Road, Social Media Boundaries and Real Talk About Work-Life Balance

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Feeling overwhelmed balancing work, motherhood and self-care? You’re not alone and in this inspiring episode, we pull back the curtain on what it really looks like to prioritize intentional motherhood while homeschooling, traveling, and running a business. From cross-country road schooling adventures to nourishing routines, co-hosts Dr. Elana Roumell and Steph Greunke share real-life updates, personal growth moments, and what it takes to thrive (not just survive) in motherhood.

You’ll hear how Dr. Elana is embracing family connection on a 5-month RV trip, how she’s simplifying work-life balance, and what it looks like to homeschool naturally on the road. Plus, Steph opens up about stepping back from social media, honoring her cycle for better self-care, and redefining postpartum support with a more empowering lens.

This season opener is full of laughter, honest reflections and a behind-the-scenes peek at what’s to come on Season 9 including expert interviews on detox protocols for kids, hormone health and real food parenting strategies.

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Topics Covered In This Episode

  • Homeschooling and roadschooling with kids
  • Natural detox strategies for children
  • Social media boundaries for moms
  • Work-life balance during motherhood
  • Real-life self-care routines for moms

Show Notes:

  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Follow Steph & Dr. Elana on Instagram

This episode’s sponsors

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off Needed’s Complete Plan!

 

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