Episode #297: Rethinking Weight Loss with Michelle Shapiro, RD

Episode #297: Rethinking Weight Loss with Michelle Shapiro, RD

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Weight loss and body image after motherhood can feel like a minefield, especially when you are caught between diet culture and body positivity. In this episode, we explore healthy weight loss, emotional eating, and functional nutrition through a compassionate and science backed lens with integrative dietitian Michelle Shapiro, RD.

Michelle shares why it is completely valid to want to lose weight and how to do it in a way that supports your relationship with food and protects against disordered eating. We dive into why so many women regain weight after dieting, the truth behind the calories in versus calories out model, and how mindset, nervous system regulation, and hormones like leptin all play a role in long term success.

You will also learn why generic nutrition plans rarely work, how to quiet the inner critic, and what it looks like to take a personalized approach using functional nutrition. Whether you feel stuck after trying everything or you are just beginning your healing journey, this episode will leave you feeling empowered, supported, and ready to take your next step.

This conversation is honest, encouraging, and truly eye opening.

apple podcast
Spotify

Topics covered in this episode:

  • Healthy weight loss without restriction
  • Functional nutrition for metabolism support
  • Emotional eating and mindset shifts
  • Leptin resistance and hormone balance
  • Healing disordered eating patterns

Show Notes: 

Follow Steph & Dr. Elana on Instagram

This episode’s sponsors

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order.

Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off Needed’s Complete Plan!

 

This episode’s guest

 

Michelle Shapiro is an integrative/ functional Registered Dietitian who has helped over 1000 clients reverse their anxiety, heal their gut issues and approach their weight lovingly. Michelle is vocal in the functional nutrition space about bridging the gap between body positivity and intentional health changes.

Want more support? We are here for you!

Join Steph's
Metabolism Newsletter

Start feeling more energy and learn sustainable approaches to weight loss.
Learn More

Join Dr. Elana's
Doctor Mom Membership!

Start feeling calm, competent and confident about your child’s heath and well-being.
Learn More