Weight loss and body image after motherhood can feel like a minefield, especially when you are caught between diet culture and body positivity. In this episode, we explore healthy weight loss, emotional eating, and functional nutrition through a compassionate and science backed lens with integrative dietitian Michelle Shapiro, RD.
Michelle shares why it is completely valid to want to lose weight and how to do it in a way that supports your relationship with food and protects against disordered eating. We dive into why so many women regain weight after dieting, the truth behind the calories in versus calories out model, and how mindset, nervous system regulation, and hormones like leptin all play a role in long term success.
You will also learn why generic nutrition plans rarely work, how to quiet the inner critic, and what it looks like to take a personalized approach using functional nutrition. Whether you feel stuck after trying everything or you are just beginning your healing journey, this episode will leave you feeling empowered, supported, and ready to take your next step.
This conversation is honest, encouraging, and truly eye opening.