Episode #383 – Elana’s Birth Story Part 2 – Postpartum Healing and Tips for an Empowered Birth

Episode #383 – Elana’s Birth Story Part 2 – Postpartum Healing and Tips for an Empowered Birth

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Postpartum recovery brings unique challenges and Elana opens up about the real-life adjustments of being a mom of four while nourishing a newborn. In this episode, she shares how she balances sleep deprivation, homeschooling and work while protecting her energy and finding joy in the newborn season. You’ll also hear her top tips for creating an empowered birth and recovery experience that leaves you feeling strong and supported.

This is Part 2 of a two-part series. Be sure to also listen to Episode 382 – Part 1 to hear Elana’s full birth story and the mindset lessons that set the stage for her postpartum journey.

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Show Notes:

  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

This episode’s sponsors

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Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

 

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