Episode #142: DHA Testing with OmegaQuant
Dr. Elana interviews Dr. Kristina Harris Jackson from OmegaQuant, a company that specializes in Omega-3 testing. These beneficial fats are known as Essential Fatty Acids because your body cannot produce…
Episode #138: Healthy High-Risk Pregnancy with Parijat Deshpande
Stephanie interviews Parijat Deshpande, leading high-risk pregnancy expert, about mental health and high-risk pregnancies. They discuss how you can turn off the chronic stress response and heal from pregnancy and…
Episode #132: Good Moms Have Scary Thoughts with Karen Kleiman
Steph interviews Karen Kleiman, MSW about her #speakthesecret campaign which helps new moms validate their feelings, share their fears, and start feeling better. Over 90% of new mothers will have…
Episode #126: Podcast Recap–Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess
On today’s episode, Steph and Dr. Elana recap last week’s episode on Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess. This podcast reviews key takeaways from the…
Episode #116: Podcast Recap–Hashimoto’s and Postpartum Thyroiditis with Dr. Becky Campbell
Steph and Elana expand on key points that were shared in episode 115 with Dr. Becky Campbell about common thyroid issues for mamas. We discuss how to advocate for yourself…
Episode #82: CBD Oil for Pregnancy, Postpartum & Kids with Dr. Jess Peatross, MD
In this episode, Dr. Elana interviews Dr. Jess Peatross, MD. Dr. Jess is a medical doctor who treats a wide variety of diseases from Lyme disease, to cancer, to adrenal fatigue, to gut imbalance. One of her biggest passions is cannabis education, which is what we are going to talk about on today's show.
Episode #81: Sex After Baby with Lauren Mallari-Snyder PT
This episode is all about SEX after baby! Yummy! Well, not so yummy at times after baby. Dr. Elana and Lauren explore why sex can be so painful after having a baby, what things we can do to prevent painful sex and therapies we have access to help heal and rejuvenate so we can get it back on!
Episode #80: Postpartum Fitness And C-Section Recovery with Jessie Mundell
We discuss healing mentally and physically from a home birth turned cesarean, why it’s important to work with a counselor or therapist if you’re still recovering from past birth trauma, smart postpartum training for post-cesarean and vaginal delivery, why pelvic floor physiotherapy is so important, why it’s not “normal” to pee a little when you workout, and so much more.
Episode #78: New Year’s Resolutions for Moms
Happy New Year! Did you make a New Year's resolution? Now that we're two weeks into 2018, have you stuck with it? Is your motivation starting to fade? Or, are you rocking your plan? On this episode, we discuss the importance of realistic goal setting, how to stay committed to your plan, and what we’re focusing on this year.
Episode #75: Back To Work After Baby with Arianna Taboada
In this episode, we interview Arianna Taboada, a maternal health consultant. Arianna helps mamas and mamas-to-be customize their plan for maternity leave and return to work. We have an honest conversation about our struggles as new moms navigating work and family, how we transitioned back to work, and ways to make this transition (and postpartum, in general) easier for new mamas!