Episode #190: Navigating Hypothyroidism Postpartum with Dr. Aviva Romm
In this episode, Dr. Aviva Romm helps us understand why moms need more than just a 6-week checkup. She highlights important lab tests to get done after baby, realistic tips…
Episode #185: How to Manage Anxiety, Burnout, and Mommy Martyrdom with Dr. Pooja Lakshmin
Stephanie chats with Dr. Pooja Lakshmin, board-certified psychiatrist specializing in women's mental health and perinatal psychiatry, about maternal mental health and martyrdom. They discuss the real reason many moms are…
Episode #163: Podcast Recap–Postpartum Hormones and Restoring your Cycle
Today Steph and Dr. Elana recap the episodes on Postpartum Hormones with Dr. Brooke and Restoring Your Cycle with Zesty Ginger. In the recap on restoring your cycle, they share…
Episode #162: Balancing Postpartum Hormones with Dr. Brooke
Stephanie chats with Dr. Brooke, ND about postpartum hormones. They answer your questions about ways to navigate significant hormonal changes during early postpartum, functional medicine approaches to hormonal balance in…
Episode #157: Podcast Recap–Pregnancy and Infant Loss Awareness
Today Steph and Dr. Elana recap the episodes on perinatal loss for Pregnancy and Infant Loss Awareness Month. Lindsay Wimmer spoke from a mother’s perspective in Episode 155, and Dr.…
Episode #151: Getting Back Into Fitness with Mind Pump
Today Steph interviews the hosts of Mind Pump about misconceptions when it comes to getting back into fitness after you’ve taken time off. The hosts (Sal Di Stefano, Adam Schafer…
Episode #142: DHA Testing with OmegaQuant
Dr. Elana interviews Dr. Kristina Harris Jackson from OmegaQuant, a company that specializes in Omega-3 testing. These beneficial fats are known as Essential Fatty Acids because your body cannot produce…
Episode #138: Healthy High-Risk Pregnancy with Parijat Deshpande
Stephanie interviews Parijat Deshpande, leading high-risk pregnancy expert, about mental health and high-risk pregnancies. They discuss how you can turn off the chronic stress response and heal from pregnancy and…
Episode #132: Good Moms Have Scary Thoughts with Karen Kleiman
Steph interviews Karen Kleiman, MSW about her #speakthesecret campaign which helps new moms validate their feelings, share their fears, and start feeling better. Over 90% of new mothers will have…
Episode #126: Podcast Recap–Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess
On today’s episode, Steph and Dr. Elana recap last week’s episode on Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess. This podcast reviews key takeaways from the…
