Episode #99: Whole30 on a Budget with Amanda Alley
Stephanie interviews Whole30 certified coach, Amanda Alley. Amanda is the mother of three boys and an advocate for healthy eating on a limited budget. Amanda shares how she uses Food…
Episode #98: Sustaining Your Whole30 Habits with Bree Shields
Today we hear from Whole30 Certified Coach, Bree Shields. We have dedicated the month of September to interviewing Whole30 coaches in support of those who are participating in the September Whole30 and to help inspire those who may be interested in doing one in the future. All the Whole30 coaches have unique perspectives and are full of practical tips to help you rock your Whole30.
Episode #97: Whole30 for the Whole Family with Autumn Michaelis
Elana interviews Whole 30 Certified Coach, Autumn Michaelis, mother of five boys and master of feeding her family healthy foods on a budget. She shares her tips on feeding herself and her family on a budget, how she overcame her kids’ picky eating behaviors, and advice for busy mamas who want to do a family Whole30.
Episode #94: Introducing Whole Mamas with Melissa Hartwig Urban
Stephanie brings Melissa Hartwig Urban on the show to introduce Whole Mamas, an online roadmap to help you navigate the journey to motherhood, from a Whole30 perspective. You'll learn why Melissa decided to offer Whole Mamas to her community, what she's most excited about, and why we rebranded this podcast!
Episode #93: Podcast Recap: Baby-led Weaning with Leslie Schilling, RD
On today’s episode, Stephanie and Elana will expand on key points that were shared in the last episode like navigating family meals, picky eating, introducing common food allergens, and our thoughts on dark chocolate for kids! We want to give you a sneak peek into our homes and share what we do with our family.
Episode #06: Postpartum Depression and Anxiety
Join us on episode 6 as we talk openly with Gail Root, a pre and perinatal psychology and health expert, about what many moms really experience after childbirth. In this episode, we have a very honest and much needed discussion about the many struggles all moms face, including postpartum depression (PPD) and anxiety.
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