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Nutrition

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Read more about the article Episode #270: Rapid Fire Q&A with Steph and Dr. Elana

Episode #270: Rapid Fire Q&A with Steph and Dr. Elana

  • Post author:team@medschoolformoms.com
  • Post published:June 21, 2022
  • Post category:

Steph and Dr. Elana answer a broad range of questions, submitted by listeners just like you!  Steph covers tips for postpartum blues, addresses how to balance hormones after pregnancy, how…

Continue ReadingEpisode #270: Rapid Fire Q&A with Steph and Dr. Elana
Read more about the article Episode #268: Understanding Disordered Eating with Tamar Samuels

Episode #268: Understanding Disordered Eating with Tamar Samuels

  • Post author:team@medschoolformoms.com
  • Post published:June 7, 2022
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Steph interviews Tamar Samuels, RDN about the spectrum of disordered eating and steps you can take to overcome it. Tama is the co-founder of Culina Health and has helped countless…

Continue ReadingEpisode #268: Understanding Disordered Eating with Tamar Samuels
Read more about the article Episode #267:  How to Choose the Best Water Filter for Your Home With Rick Allen

Episode #267: How to Choose the Best Water Filter for Your Home With Rick Allen

  • Post author:team@medschoolformoms.com
  • Post published:May 31, 2022
  • Post category:

Dr. Elana interviews Rick Allen, owner of Pure Elements, who is an expert on water filtration. This topic can often feel overwhelming and confusing yet it is so important that…

Continue ReadingEpisode #267: How to Choose the Best Water Filter for Your Home With Rick Allen
Read more about the article Episode #263: 5 Pillars of Staying Healthy from Mom to Child with Shanna Mota

Episode #263: 5 Pillars of Staying Healthy from Mom to Child with Shanna Mota

  • Post author:team@medschoolformoms.com
  • Post published:May 3, 2022
  • Post category:

Steph interviews Shanna Mota about ways we can help our little ones embrace healthy eating and honor their body from a nourishing place. Shanna Mota is a Certified Yoga and…

Continue ReadingEpisode #263: 5 Pillars of Staying Healthy from Mom to Child with Shanna Mota
Read more about the article Episode #260: Helping Kids with Constipation with Dr. Caitlin O’Connor

Episode #260: Helping Kids with Constipation with Dr. Caitlin O’Connor

  • Post author:team@medschoolformoms.com
  • Post published:April 12, 2022
  • Post category:

In this week’s episode we did something a little unique …. Dr. Elana did this fantastic interview with naturopathic doctor, Dr. Caitlin O’Connor as part of her Doctor Mom Membership…

Continue ReadingEpisode #260: Helping Kids with Constipation with Dr. Caitlin O’Connor
Read more about the article Episode #259: Season 6 – What to expect on The “Doctor Mom” Podcast

Episode #259: Season 6 – What to expect on The “Doctor Mom” Podcast

  • Post author:team@medschoolformoms.com
  • Post published:April 5, 2022
  • Post category:

We are excited to kick off season six of the “Doctor Mom” podcast! Normally, Dr. Elana and I focus on sharing guests we have on during the season and things…

Continue ReadingEpisode #259: Season 6 – What to expect on The “Doctor Mom” Podcast
Read more about the article Episode #258: Rapid Fire Q&A with Steph and Elana

Episode #258: Rapid Fire Q&A with Steph and Elana

  • Post author:team@medschoolformoms.com
  • Post published:March 1, 2022
  • Post category:

Steph and Elana answer a broad range of questions, submitted by listeners just like you! They cover nutrition questions related to emotional eating, plant-based milk, collagen supplementation, and offer easy…

Continue ReadingEpisode #258: Rapid Fire Q&A with Steph and Elana
Read more about the article Episode #256: Baby-Led Feeding: Raise Happy, Independent Eaters with Jenna Helwig

Episode #256: Baby-Led Feeding: Raise Happy, Independent Eaters with Jenna Helwig

  • Post author:team@medschoolformoms.com
  • Post published:February 15, 2022
  • Post category:

Steph interviews Jenna Helwig to help parents feel more comfortable navigating baby-led feeding. Baby-led feeding (sometimes called weaning) can be an incredibly rewarding experience for parents, but it often comes…

Continue ReadingEpisode #256: Baby-Led Feeding: Raise Happy, Independent Eaters with Jenna Helwig
Read more about the article Episode #253: Cook Once Dinner Fix with Author Cassy Joy Garcia

Episode #253: Cook Once Dinner Fix with Author Cassy Joy Garcia

  • Post author:team@medschoolformoms.com
  • Post published:January 25, 2022
  • Post category:

Dr. Elana interviews Cassy Joy Garcia, a New York Times bestselling author, of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the…

Continue ReadingEpisode #253: Cook Once Dinner Fix with Author Cassy Joy Garcia
Read more about the article Episode #252: Learning to Trust Your Body with Alysa Seeland from FOND Bone Broth

Episode #252: Learning to Trust Your Body with Alysa Seeland from FOND Bone Broth

  • Post author:team@medschoolformoms.com
  • Post published:January 18, 2022
  • Post category:

Steph interviews Alysa Seeland, mom of five energetic boys, founder and CEO of FOND Bone Broth, and a Lyme disease warrior. Alysa’s passion in life is helping others and her…

Continue ReadingEpisode #252: Learning to Trust Your Body with Alysa Seeland from FOND Bone Broth
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