Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Most kids’ breakfasts spike blood sugar fast, and the focus crash hits right when school starts.
Registered dietitian Steph Greunke breaks down the most common breakfast culprits, including cereal, frozen waffles, and flavored yogurt, and shows you exactly what to swap in instead. You’ll learn why blood sugar spikes lead to a focus crash right when school starts, what artificial food dyes have to do with hyperactivity, and what to do if your kid refuses breakfast altogether.
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