Starting solids can feel like a confusing milestone but it does not have to be. In this episode, registered dietitian and infant feeding expert Malina Malkani joins us to unpack…
Baby-led weaning can be an exciting but overwhelming journey—how do you ensure your baby gets the right nutrition while fostering independence at mealtime? In this must-listen episode, we dive into…
Struggling with stress eating and food cravings? You’re not alone. Emotional eating isn’t about willpower—it’s rooted in brain chemistry, stress responses, and deeply ingrained habits. In this relatable episode, registered…
Pregnancy exhaustion, sick kids, and the chaos of flu season—sound familiar? In this raw and relatable episode, Dr. Elana Roumell and Steph Greunke open up about the highs and lows…
Glyphosate exposure in kids is a growing concern for parents striving to protect their families from toxins in today’s environment. In this episode, pediatrician and GMO expert Dr. Michelle Perro…
Struggling with low energy, weight gain, or hair loss? It could be your thyroid. This episode dives into practical strategies for managing Hashimoto’s, hypothyroidism, and overall thyroid health. Functional dietitian…
Curious about what you can do to support breast health? In this episode, Steph interviews Dr. Roxanne Perro MD, FACOG, DIPABLM, a functional medicine provider and breast health advocate, to…
Discover how to break free from diet culture and nourish your body confidently. Joined by Dr. Sarah Ballantyne, we unravel pervasive nutrition myths and dive deep into the science of…
In this episode, we sit down with Dr. Jennifer Kwon, DVM, a licensed veterinarian, to dive into the world of holistic wellness for dogs. Dr. Kwon explains why fresh, whole…
Gut health is the foundation of your child’s physical, mental, and emotional resilience, and Dr. Elisa Song is here to share the tools every parent needs! In this episode, Dr.…
