Steph interviews Jenna Helwig to help parents feel more comfortable navigating baby-led feeding. Baby-led feeding (sometimes called weaning) can be an incredibly rewarding experience for parents, but it often comes with some fear, uncertainty, and many questions. Learn how to navigate this style of infant feeding with the expert guidance of Jenna Helwig. Jenna is the author of five cookbooks including the best-selling Baby-Led Feeding and the brand-new Bare Minimum Dinners. She is also the food director at Real Simple magazine and the former food director at Parents magazine.
Episode #256: Baby-Led Feeding: Raise Happy, Independent Eaters with Jenna Helwig
Episode #256: Baby-Led Feeding: Raise Happy, Independent Eaters with Jenna Helwig
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Topics Discussed:
- Is there one right way to start solid foods?
- Benefits of baby-led feeding
- Where to start with baby-led feeding
- How to make finger foods safe for baby
- Food ideas and inspiration for different ages
- Strategies for making dinner less stressful
Show Notes:
- jennahelwig.com
- Instagram: @realbabyfood and @jennahelwig
- Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
- Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
This episode’s sponsors
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This episode’s guests
Jenna Helwig is the author of 5 cookbooks including the best-selling Baby-Led Feeding and the brand-new Bare Minimum Dinners. She is also the food director at Real Simple magazine and the former food director at Parents magazine. Jenna lives in Brooklyn NY with her husband and (gulp) teenager.
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