Today Steph and Dr. Elana recap last week’s episode about misconceptions when it comes to getting back into fitness after you’ve taken time off. Steph and Elana share their current…
Today Steph interviews the hosts of Mind Pump about misconceptions when it comes to getting back into fitness after you’ve taken time off. The hosts (Sal Di Stefano, Adam Schafer…
In this episode, Dr. Elana interviews Dr. Jess Peatross, MD. Dr. Jess is a medical doctor who treats a wide variety of diseases from Lyme disease, to cancer, to adrenal fatigue, to gut imbalance. One of her biggest passions is cannabis education, which is what we are going to talk about on today's show.
This episode is all about SEX after baby! Yummy! Well, not so yummy at times after baby. Dr. Elana and Lauren explore why sex can be so painful after having a baby, what things we can do to prevent painful sex and therapies we have access to help heal and rejuvenate so we can get it back on!
We discuss healing mentally and physically from a home birth turned cesarean, why it’s important to work with a counselor or therapist if you’re still recovering from past birth trauma, smart postpartum training for post-cesarean and vaginal delivery, why pelvic floor physiotherapy is so important, why it’s not “normal” to pee a little when you workout, and so much more.
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