Episode #152: Podcast Recap–Getting Back Into Fitness with Mind Pump

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Today Steph and Dr. Elana recap last week’s episode about misconceptions when it comes to getting back into fitness after you’ve taken time off. Steph and Elana share their current personal exercise routines. They discuss how exercise has shifted through the seasons of motherhood. They offer support and guidance so you can find a fitness groove that works for your body, increases your mental clarity, and ultimately makes you happy!  


Topics Discussed:

  • Steph’s fitness routine and how that has changed with now having two kids
  • Dr. Elana’s fitness routine being pregnant with a toddler
  • How slowing down and being consistent will get you to your fitness goals 
  • Expectations moms should have when it comes to fitness 
  • Tips on a sustainable long term fitness plan
  • Habits to help you find success

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