Episode #151: Getting Back Into Fitness with Mind Pump

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Today Steph interviews the hosts of Mind Pump about misconceptions when it comes to getting back into fitness after you’ve taken time off. The hosts (Sal Di Stefano, Adam Schafer and Justin Andrews) have over 40 years of combined fitness experience working with various populations including pregnant and postpartum women. They understand common pain points individuals have when it comes to fitness and share how to overcome these barriers so you can get started on a plan that’s safe and effective.

Topics Discussed:

  • How to get started on a fitness plan
  • How to pick a fitness program that’s right for you
  • Pros/cons/considerations for at home workouts
  • Common fitness mistakes
  • Habits of successful clients

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