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Episode #185: How to Manage Anxiety, Burnout, and Mommy Martyrdom with Dr. Pooja Lakshmin

  • Post author:PremierWeb
  • Post published:May 19, 2020
  • Post category:

Stephanie chats with Dr. Pooja Lakshmin, board-certified psychiatrist specializing in women's mental health and perinatal psychiatry, about maternal mental health and martyrdom. They discuss the real reason many moms are…

Continue ReadingEpisode #185: How to Manage Anxiety, Burnout, and Mommy Martyrdom with Dr. Pooja Lakshmin

Episode #133: Podcast Recap–Good Moms Have Scary Thoughts with Karen Kleiman

  • Post author:PremierWeb
  • Post published:May 14, 2019
  • Post category:

Stephanie and Dr. Elana recap the episode with Karen Kleiman on the topic of her new book Good Moms Have Scary Thoughts. They discuss why self care is necessary and…

Continue ReadingEpisode #133: Podcast Recap–Good Moms Have Scary Thoughts with Karen Kleiman

Episode #37: Self-care for Busy Moms

  • Post author:PremierWeb
  • Post published:June 21, 2016
  • Post category:

Join Stephanie and Aglaée as they talk about their daily routines and how they both make sure to include time for self-care on a regular basis. Many moms feel guilty and selfish for taking time for themselves and create boundaries, but it is a true necessity for all moms. Including you!

Continue ReadingEpisode #37: Self-care for Busy Moms

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