On today’s show, we welcome Katy Bray who has a wealth of knowledge and passion for the ancient Indian medicine called Ayurveda. For those who know about this traditional medicine and for those who have no idea what the heck this is… you guys are in for a treat!
In this episode, Dr. Elana interviews Kimberly Ann Johnson who is a sexological bodyworker and somatic experience practitioner. Kimberly shares how she helps her clients transform and redefine the meaning of sex.
In this episode, Stephanie interviews Lily Nichols, RDN, CDE. Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today’s show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much more!
In this episode, Stephanie interviews Lily Nichols, RDN, CDE. Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today’s show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much more!
In this episode, Dr. Elana shares her birth story with us. She discusses what she did to prep for her pregnancy and labor and takes us through the ups and downs of the actual birth. Dr. Elana highlights how she overcame tough times and shares tools that helped her have the un-medicated birth she had envisioned.
Join Stephanie and Aglaée as they answer your questions this week with their first Q&A episode! We are happy to answer you questions about: 1. Favorite brands of tea, sardines, and ways to prepare liver 2. Tips for managing processed food cravings in the first trimester and macronutrient ranges in pregnancy 3. Group B-strep and natural prevention strategies
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