Episode #222: Your Postpartum Reset Nutrition Program with Steph Greunke, RD

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Elana interviews Steph Greunke, RD about her brand new online nutrition program and community, Postpartum Reset! Steph is passionate about teaching moms how to take care of themselves and prioritize their health in the postpartum period. As a mama herself and someone who experienced postpartum anxiety and has helped hundreds of mamas during the transition of pregnancy to postpartum, she empathizes with the struggles and barriers facing new parents. She provides realistic tools and a step-by-step nutrition plan that moves mamas from feeling depleted to repleted and from feeling alone to feeling embraced. In this episode, you’ll learn how the Postpartum Reset can help you thrive as a new parent, learn tools she teaches inside the program, and feel encouraged that there’s hope for you to feel more connected, energized, and resilient as a mama. The postpartum community and step-by-step nutrition program you’ve been waiting for will launch in June 2021. Steph can’t wait to meet you and welcome you in!


Topics Discussed:

  • Why Steph created Postpartum Reset
  • The importance of community when creating habits
  • What postpartum depletion is and who experiences it
  • 3 things to think about when it comes to your postpartum diet
  • Tools to tackle sugar cravings as a mom
  • How to tell if your symptoms are “normal” or if you need more support
  • A special offer for Doctor Mom listeners

Show Notes:

Follow Steph & Dr. Elana on Instagram

This episode’s sponsors

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM

Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

This episode’s guest

Steph Greunke is a registered dietitian that specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. She’s the creator of Postpartum Reset, an online program and community dedicated to helping moms nourish their body, mental health, and relationships after baby. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know they’re not alone and have resources to feel empowered.

Want more support? We are here for you!

Join Steph's
Metabolism Newsletter

Start feeling more energy and learn sustainable approaches to weight loss.

Join Dr. Elana's
Doctor Mom Membership!

Start feeling calm, competent and confident about your child’s heath and well-being.