Episode #323: The Pain-Relief Hack Every Mom Needs—You’ve Never Heard This Before! with Missy Bunch Movement & Rehab Specialist

Episode #323: The Pain-Relief Hack Every Mom Needs—You’ve Never Heard This Before! with Missy Bunch Movement & Rehab Specialist

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Discover the Secret to Fast, Natural Pain Relief for Moms—You Won’t Believe These Simple Fixes!

Mom life comes with aches and pains—whether it’s wrist pain from holding your baby, neck tension from nursing, or back pain from lifting toddlers. But what if relief was easier than you thought? In this episode, movement therapist Missy Bunch shares groundbreaking neurological pain relief techniques that work fast and require little effort!

You’ll learn why your wrist pain might actually be connected to your ankle, how simple eye exercises can relieve neck tension, and why most pain treatments focus on the wrong thing. Missy’s unconventional, science-backed approach to pain relief will leave you reconsidering everything you thought you knew about your body.

If you’ve ever struggled with mommy wrist, postpartum pain, or mysterious aches that won’t go away, this episode is for you. Get ready to unlock natural, lasting pain relief with tips you can try today!

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Topics covered in this episode:

  • Neurological pain relief for moms
  • Natural remedies for wrist pain
  • How to relieve nursing-related neck pain
  • Brain-based techniques for pain relief
  • Postpartum pain solutions using movement therapy

Show Notes: 

  • Visit Missy’s Website
  • Follow @missybunch15 in Instagram 
  • Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
  • Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood

Follow Steph & Dr. Elana on Instagram

This episode’s sponsors

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Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed’s Complete Plan!

 

This episode’s guest

Missy is a multi-certified movement therapist who has been educating and coaching for over 13 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world. The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility and decreasing pain, holistically.

 

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