Today we hear from Whole30 Certified Coach, Bree Shields. We have dedicated the month of September to interviewing Whole30 coaches in support of those who are participating in the September Whole30 and to help inspire those who may be interested in doing one in the future. All the Whole30 coaches have unique perspectives and are full of practical tips to help you rock your Whole30. On this episode Bree and Elana chat about doing the Whole30 solo, tips to avoid preparing separate meals for your family, how she finds Whole30 support, and what food freedom means to her plus how she helps clients find their food freedom!
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.