Episode #61: Supplements for Pregnancy and Postpartum with Dr. Low Dog, M.D.

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In this episode, Stephanie interviewed Dr. Low Dog, M.D. to discuss supplements for pregnant and postpartum mamas.

Topics discussed:

How to choose the best prenatal multivitamin
The pros/cons of whole food based supplements versus synthetic supplements
What nutrients pregnant and postpartum mamas are often deficient in
The most important supplements for preconception, pregnancy, and postpartum (including nursing mamas)
The importance of iron, choline, iodine, and folate
The safety of vitamin A during pregnancy
Supplements for anxiety and adrenal health
How to assess the safety of supplements during pregnancy and postpartum
Supplements for increasing milk supply