Episode #61: Supplements for Pregnancy and Postpartum with Dr. Low Dog, M.D.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Stephanie interviewed Dr. Low Dog, M.D.  to discuss supplements for pregnant and postpartum mamas.

Topics discussed:

  1. How to choose the best prenatal multivitamin
  2. The pros/cons of whole food based supplements versus synthetic supplements
  3. What nutrients pregnant and postpartum mamas are often deficient in
  4. The most important supplements for preconception, pregnancy, and postpartum (including nursing mamas)
  5. The importance of iron, choline, iodine, and folate
  6. The safety of vitamin A during pregnancy
  7. Supplements for anxiety and adrenal health
  8. How to assess the safety of supplements during pregnancy and postpartum
  9. Supplements for increasing milk supply

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