Steph and Dr. Elana share how they’re navigating the COVID-19 pandemic and how it’s impacting their families. They outline what they’re doing to take care of themselves with food, movement, sleep, how they’re managing to work without childcare and more! You’ll hear their biggest challenges, fears, and what they’re doing to overcome them to provide reassurance and know that you’re not alone. You’ll leave feeling seen and equipped with tools to help you do your best during this season of unknowns.
Episode #180: How Steph and Dr. Elana are Navigating Quarantine
Episode #180: How Steph and Dr. Elana are Navigating Quarantine
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Topics Discussed:
- Update on Steph’s move to Wisconsin
- The importance of allowing yourself to grieve
- Mental health during this pandemic + tips for mamas
- How they’re navigating food and accessibility concerns
- How to stay consistent with movement when gyms are closed
- Supplements they’re using for sleep and stress management
Show Notes:
- Fridge/Pantry Foraging tips from Stephanie Vanlochem @cookbycolor
- Free Fitness Programs: TMAC, BeachBody, Peloton, Nike Training Club
- Free virtual therapy groups: PSI chats for mamas, GPS chats for mamas
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