[2:27] Dr. Sarah Ballantyne’s bio
[4:19] Real Food Mamas Updates
[6:44] Welcome Sarah!
[9:11] How fatigue, brain fog, memory loss, joint pain and other symptoms
usually attributed to “aging” could actually be an autoimmune conditions
[17:02] How lifestyle factors can help you feel better
by preventing and controlling autoimmunity
[17:53] How to know if you’re at risk
(hint: being a woman puts you at risk!)
[27:10] Which lifestyle factor is the most important?
Diet, supplements, movement, stress management or sleep?
[34:11] The million dollar question:
How can moms get enough sleep?
[39:18] How to get your “me time” AND go to bed early
[40:26] How to maximize napping (short vs long naps)
[42:47] How moms need to let go and ask for help
(how our expectations and that of society is hurting our health!)
[47:38] How much sleep do you really need?
(hint: it is NOT that individual)
[50:43] Sarah’s top 3 easy action steps for moms to sleep better
[59:38] Where to find more about Sarah and the Go To Bed Program