TIMESTAMPS:

[0:00] Intro

[2:27] Dr. Sarah Ballantyne’s bio

[4:19] Real Food Mamas Updates

[6:44] Welcome Sarah!

[9:11] How fatigue, brain fog, memory loss, joint pain and other symptoms usually attributed to “aging” could actually be an autoimmune conditions

[17:02] How lifestyle factors can help you feel better by preventing and controlling autoimmunity

[17:53] How to know if you’re at risk (hint: being a woman puts you at risk!)

[27:10] Which lifestyle factor is the most important? Diet, supplements, movement, stress management or sleep?

[34:11] The million dollar question: How can moms get enough sleep?

[39:18] How to get your “me time” AND go to bed early

[40:26] How to maximize napping (short vs long naps)

[42:47] How moms need to let go and ask for help (how our expectations and that of society is hurting our health!)

[47:38] How much sleep do you really need? (hint: it is NOT that individual)

[50:43] Sarah’s top 3 easy action steps for moms to sleep better

[59:38] Where to find more about Sarah and the Go To Bed Program

[1:01:55] Outro