Episode #101: Slaying the Sugar Dragon and Finding Food Freedom with Lindsey Dalton

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie interviews Whole30 certified coach, Lindsey Dalton. Lindsey is a mother of two girls, a registered pharmacist, and is passionate about helping people break their sugar cravings and embrace Food Freedom.  Lindsey shares her strategies for coping during difficult seasons of life, without resorting to food, why it’s important to put ourselves first and realistic ways to do that, how she found herself again after having two kids, and what she’s doing to promote a healthy relationship with food for her girls.

Topics Discussed:

  • Strategies for avoiding sugar cravings
  • Food freedom
  • Finding yourself after becoming a mom
  • Shifting your mindset
  • Dealing with stress in productive ways

Show Notes:

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