Episode #225: Season 3 – Mid Season Episode Recap

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode Steph and Elana recap the first six episodes of the season to help you reflect on the information shared and take action! They share key takeaways such as how the pandemic is influencing hormones and menstrual cycles, how to navigate low libido and hair loss postpartum; how continuous glucose monitoring can be game-changing for moms and even those without diabetes; how to realistically eat well and get back into fitness postpartum; and how to navigate common skin concerns for kids. You’ll leave the episode with action steps that will help you along your journey and ones you’ll want to share with others.

Topics Discussed

Steph + Elana’s personal updates
Main takeaways from the interviews
Steph and Elana’s thoughts on the info shared
Actions steps you can take to be a calm, competent, confident mama

Show Notes

Follow Steph & Dr. Elana on Instagram

This episode’s sponsors

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