Episode #225: Season 3 – Mid Season Episode Recap

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode Steph and Elana recap the first six episodes of the season to help you reflect on the information shared and take action! They share key takeaways such as how the pandemic is influencing hormones and menstrual cycles, how to navigate low libido and hair loss postpartum; how continuous glucose monitoring can be game-changing for moms and even those without diabetes; how to realistically eat well and get back into fitness postpartum; and how to navigate common skin concerns for kids. You’ll leave the episode with action steps that will help you along your journey and ones you’ll want to share with others.

Topics Discussed

  • Steph + Elana’s personal updates
  • Main takeaways from the interviews
  • Steph and Elana’s thoughts on the info shared
  • Actions steps you can take to be a calm, competent, confident mama

Follow Steph & Dr. Elana on Instagram

This episode’s sponsors

Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom

BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM

Active Skin Repair is a must have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order.

Want more support? We are here for you!

Join Steph's
Metabolism Newsletter

Start feeling more energy and learn sustainable approaches to weight loss.

Join Dr. Elana's
Doctor Mom Membership!

Start feeling calm, competent and confident about your child’s heath and well-being.