[1:49] Updates and the importance of self-care!
[5:47] Diana Rodgers’ bio and overview of today’s episode
[9:36] How Diana got interested in nutrition and food production
and how her family created a sustainable lifestyle on their organic farm
[20:31] Red meat and cancer: what’s the bottom line?
[29:22] Is grain-fedmeat an option if you can’t afford grass-fed beef?
[34:40] Diana’s top 3 tips to make our life more sustainable
[39:46] How to feel more confident with your farmer and ask the right questions
[45:38] Coffee, chocolate, bananas… does Fair Trade really make a difference?
[50:50] Diana’s advice to fix yourself first and then continue taking baby steps
[52:21] How Diana got through the RD (registered dietitian)’s
conventional nutrition program knowing all she knows
[53:53] Where to find Diana Rodgers (and work with her)