Parenting is a journey filled with joy and challenges, but burnout and anxiety can often overshadow the experience. In this episode, psychologist and author Chelsea Bodie, co-founder of The Mama Psychologist, dives into the realities of modern motherhood and shares expert strategies to help moms manage stress, overcome burnout, and tackle intrusive thoughts with confidence.
Chelsea offers practical tools to address under-discussed signs of parental burnout, explores how societal pressures and post-pandemic life impact maternal mental health, and provides actionable tips for navigating anxiety at every stage of your child’s development. From helping your child manage emotional fatigue to understanding how intrusive thoughts evolve as kids grow, this episode is packed with real-life solutions for moms seeking balance and peace of mind.
We also discuss the importance of breaking the stigma around mental health, fostering resilience in kids, and finding the right support system for your family. Whether you’re a new mom or a seasoned parent, this episode equips you with actionable steps to thrive while raising resilient, healthy children.
Don’t miss this chance to learn how to care for your family—and yourself—with practical advice from an expert who truly understands the parenting journey!