The postpartum period is filled with unique challenges, but reclaiming your strength and confidence doesn’t have to be one of them! In this episode, Krystle from Expecting and Empowered shares expert insights on postpartum fitness, including specialized tips for C-section recovery and rebuilding your core.
Krystle, a physical therapist with over 13 years of experience, dives deep into topics like managing incontinence, scar tissue mobilization, and the surprising truth about diastasis recti. Whether you’re navigating your first six weeks or tackling toddlerhood, she provides actionable advice to help moms feel strong, capable, and resilient.
We also bust common postpartum fitness myths, explore the benefits of babywearing, and discuss why every mom deserves a personalized approach to healing. With holistic strategies for managing pressure, improving pelvic floor function, and embracing strength training, this episode offers the tools and confidence you need to thrive.
Whether you’re a new mom or an experienced parent looking to reconnect with your body, don’t miss this chance to learn how to recover with intention and build lifelong resilience!