Episode #103: Podcast Recap — Post-Birth Control Syndrome with Dr. Jolene Brighten

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Stephanie and Elana expand on key points from the last episode on how to prevent post-birth control syndrome and ways to support and nourish your body if you’re currently taking hormonal birth control. They share their personal experiences in order to inform and empower women with trusted tools and insights into navigating this common syndrome.

Topics Discussed:

Our personal experiences after discontinuing the use of hormonal birth control
What you can do to nourish your body while on birth control and how to reduce negative effects
Signs and symptoms to look out for with post-birth control syndrome
Our favorite birth control methods
Birth control options for nursing mamas