Episode #234: Overcoming Scarcity Mindset and the Comparison Trap with Molly Galbraith

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Today we are excited to share our interview with guest Molly Galbraith, cofounder of Girls Gone Strong and author of Strong Women Lift Each Other Up. Through her work with Girls Gone Strong, she helps women find their own version of strength and confidence from the inside out and helps professionals master the art and science of coaching women. In today’s episode, we discussed some of the life-changing tools she teaches to overcome a scarcity mindset and the comparison trap. She teaches us how to navigate loving ourselves now while having body composition and personal goals. She also shares how moms can help their children learn to use their voice, take up space, and free themselves from societal expectations and unreasonable expectations.


Topics Discussed:

  • How to overcome scarcity and embrace abundance 
  • How to stop comparing yourself to others
  • Tools to reframe negative beliefs about yourself and your body 
  • What happens when you lift other women up
  • Ways we can model these tools to help our children feel more confident

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This episode’s guest


Molly Galbraith is the cofounder of Girls Gone Strong, the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching.

She’s also the author of the new book, “Strong Women Lift Each Other Up.”

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