Dr. Elana interviews Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. Learn why mamas are susceptible to overwhelm and what you can do to overcome stress during challenging times.
Episode #129: Navigating Overwhelm with Dr. Samantha Brody
Episode #129: Navigating Overwhelm with Dr. Samantha Brody
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Topics Discussed:
- The difference between managing stress and overcoming overwhelm
- How to identify your needs in order to decrease stress and overwhelm
- What you can do to change habits
- How to get through roadblocks
- Why you can’t fail at self care
- Tips to stop feeling like there is always something you should be doing
- How to respectfully stand up to others’ expectations of how you spend our time
Show Notes:
- Overcoming Overwhelm: Dismantle Your Stress from the Inside Out
- Values Exercise from Overcoming Overwhelm Sample Chapter from Overcoming Overwhelm
- Contact Dr. Samantha at hello@drsamantha.com
- The Four Agreements
Want more support? We are here for you!
Join Steph's
Metabolism Newsletter
Start feeling more energy and learn sustainable approaches to weight loss.
Join Dr. Elana's
Doctor Mom Membership!
Start feeling calm, competent and confident about your child’s heath and well-being.
