Episode #335: Motherhood Made Simple: Real Talk, Resilience, and Practical Parenting Tips with Steph and Elana

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Parenting with confidence and nurturing your family’s well-being can be a challenge, especially when it comes to balancing your family’s health and your own well-being. In this episode, hosts Dr. Elana Roumell and Stephanie Greunke explore topics like the benefits of natural remedies for kids and discuss why prioritizing self-care is essential—even when life gets hectic.

They also dive into insights from their most recent guest interviews, covering everything from breast health screening alternatives to nutrition myths debunked by experts. They also share touching personal stories, like overcoming summer chaos with emotional resilience, celebrating milestones, and creating meaningful family connections.

Topics covered in this episode:

Holistic Parenting Tips for Moms
Natural Remedies for Families
Breast Health Screening Alternatives
Emotional Resilience in Motherhood
Expert Nutrition and Wellness Advice

Show Notes:

Check out Dr. Joel Gator Warsh’s Free virtual summit
Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
Click here to learn more about Steph Greunke, RD’s Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.

Follow Steph & Dr. Elana on Instagram

This episode’s sponsors

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