Episode #122: Meal Prep with Steph Greunke, RD

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

On today’s episode, Steph walks you through how she meal preps. Her approach is different than Dr. Elana’s in that she meal preps throughout the week depending on her schedule, instead of having a dedicated meal prep day.

Similar to episode #120 with Dr. Elana, Steph shares her three tips for before, during, and after meal prep to help you be consistent week after week. She answers commonly asked questions and highlights key takeaways to help you start meal prepping or to level up, if you’re already in the practice.


Topics Discussed:

  • What to do if you start dreading meal prep
  • How to navigate meal prep during different seasons of motherhood
  • A “three-day” approach to meal prep
  • Transitioning from recipes to simple meals
  • Ways to keep things fresh and fun while keeping things simple

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