In this episode, Aglaée interviews Tatiana Amico. Listen as they talk about her story of breaking free from chronic dieting and disordered eating, how becoming a mom was a turning point for her, how to keep things simple in the kitchen, and her favorite tips to get tons of nutrition.

We also talk about the power of de-cluttering, asking for help, and putting yourself first for your well-being and that of the whole family! 🙂